Pilates merupakan latihan fisik yang berfokus pada kekuatan inti tubuh. Latihan pilates bisa dilakukan oleh berbagai usia dan berbagai macam aksesori bisa digunakan dalam gerakan β¦
Become Certified Pilates Instructor
with Japan's Standard
Japan Conditioning Academy (JCA) is the leading provider of Pilates Instructor Courses in Indonesia, dedicated to creating meaningful and positive changes in people’s lives.
Our curriculums are designed by our Japanese Master Trainer and customized to meet Indonesia’s specific needs.
Achieve a high level of certification with Japanese standards and transform your passion for Pilates into a rewarding career.
Our Philosophy: SHIN GI TAI Pilates
Β “Good technique leads to a clearer mind and better physique, and in turn, a clearer mind and better physique enhance technique.”
Developed by our Japanese Master Trainer Oiwa Toshiki, who has over 15 years of experience, our programs blend traditional Pilates principles with innovative methods tailored to Indonesia’s needs.
“I will make JCA to be No. 1Β Pilates Academy in Indonesia and make sure everyone get the best training!”
Seiji Yamaoka
CEO & FOUNDER
Start Your Pilates Journey
JCA Pilates Courses
Mat Pilates
- Basic & Advance Level
Our Mat Pilates with Props course at Japan Conditioning Academy enhances strength, flexibility, and balance by combining traditional mat exercises with various props, providing a comprehensive and dynamic Pilates training experience.
Reformer Pilates
- Basic & Advance Level
Our Reformer Pilates course at Japan Conditioning Academy is designed to beautify your posture by leveraging the reformer’s resistance and precision, enhancing alignment, core strength, and overall body symmetry.
Chair Pilates
- Basic Level
Our Chair Pilates course at Japan Conditioning Academy utilizes the versatile Pilates chair to build core strength, improve flexibility, and enhance balance, offering a unique and challenging workout that targets all major muscle groups.
PILATES INSTRUCTOR BENEFIT
Get your Better Life with Pilates
Flexible Work Time
As a Pilates instructor, you have the flexibility to choose your own schedule and work hours. You can work in a studio, gym, or even run your own business.
More Income
In Indonesia lot of Pilates Instructors receive more than 10 mil per month.
Career Growth Opportunitiesβ
As you gain more experience and skills as a Pilates instructor, You can become a Master Trainer, Open your Own Studio, or even become a Pilates Celebrity.
Our Customer
Love Voice
JCA Basic Mat Training 2023 Read More
"The knowledge I get is very USEFUL for the students that I teach, JCA is one of the places that makes it EASY TO LEARN in Pilates without having to feel afraid and intimidated"
JCA Basic Mat Training 2023 Read More
βI want to be a Pilates instructor to help people LIVE A BETTER LIFE and have better posture. At JCA, we are taught the CORRECT MOVEMENT and are taught the correct BREATHING TECHNIQUE. The Master Trainer is also really coolβ
JCA Basic Mat Training 2023 Read More
βMy motivation of taking Pilates training is because my coach told me that Pilates is very good for breathing and mobility technique. After taking the Basic Mat Training Program, the movements can immediately feel it in your body, and also I want to BECOME AN INSTRUCTOR in the future to make everyone can FEEL THE BENEFITS of Pilatesβ
JCA Basic Mat Pilates Training Read More
"After participating in the Basic Mat training, I had a lot of NEW KNOWLEDGE about Pilates and as someone who's just learning Pilates JCA is very BEGINNER FRIENDLY. Besides that, I feel the benefits of Pilates in my body"
JCA Basic Mat Pilates Training Read More
My motivation for participating in training is because I LIKE PILATES and I feel the many benefits of Pilates for my body. I AM HAPPY joining this training with JCA because it is SYSTEMATIC, BEGINNER FRIENDLY, and the team is also FUN"
Previous
Next
Halo halo JCA friends, JC Academy sukses melaksanakan Basic Mat Pilates training di tanggal 15 & 16 Juli 2023 dengan total 14 peserta. Hari pertama β¦
Masalah sendi bisa disebabkan oleh beberapa faktor seperti cedera, infeksi, faktor genetik dan olahraga secara berlebihan. Masalah sendi biasanya sering diderita oleh orang dewasa. Jika β¦
JCA OFFICIAL INSTAGRAM
