Basic Mat Pilates Course

More Than Just Mat Pilates Course: Enhanced Mat Pilates with Foam Rollers and Rings props.

Frequently Asked Questions

Mat Pilates is a form of exercise performed on a mat, focusing on core strength, flexibility, and controlled movements. It uses our own body weight.

Props Pilates uses tools like foam rollers and Pilates rings to enhance exercises.

  • Foam Roller: Improves core strength, balance, and muscle flexibility.
  • Pilates Ring: Adds resistance for muscle toning and better posture.

All explanations from our Japanese instructor will be simultaneously translated into Bahasa by our professional and experienced translators.

Yes, you will receive a Certificate of Completion, indicating that you participated in the full 2-day course.

Yes, you can join the course even if you don’t want to become a Pilates instructor. The course is open to anyone interested in learning about Pilates from Japan

If you have any question, chat us via Whatsapp +62 813-9938-5800

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Instructor Trainer
Murata Norihiko

Japanese Trainer