Basic Mat Pilates Course
More Than Just Mat Pilates Course: Enhanced Mat Pilates with Foam Rollers and Rings props.
Frequently Asked Questions
What is Mat Pilates ?
Mat Pilates is a form of exercise performed on a mat, focusing on core strength, flexibility, and controlled movements. It uses our own body weight.
What is Props for Pilates ?
Props Pilates uses tools like foam rollers and Pilates rings to enhance exercises.
- Foam Roller: Improves core strength, balance, and muscle flexibility.
- Pilates Ring: Adds resistance for muscle toning and better posture.
Which language is used in this course?
All explanations from our Japanese instructor will be simultaneously translated into Bahasa by our professional and experienced translators.
Did we get certificate ?
Yes, you will receive a Certificate of Completion, indicating that you participated in the full 2-day course.
Can I join the course just to learn about Pilates without becoming an instructor?
Yes, you can join the course even if you don’t want to become a Pilates instructor. The course is open to anyone interested in learning about Pilates from Japan
If you have any question, chat us via Whatsapp +62 813-9938-5800
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Instructor Trainer
Murata Norihiko
Japanese Trainer
- Group Class Lesson Focus
- 75 Pilates Movement
- 2 Days (18 Hours)
- 365 Pilates Studio Atrium Mulia Kuningan South Jakarta
- Certificate of Completion
Duration: 2 Days (18 Hours)
Location: 365 Pilates Studio Atrium Mulia Kuningan
Trainer: Murata Norihiko, a Japanese Trainer with over 15 years of experience in Pilates and Chiropractic
Language: Classes will be conducted in Bahasa Indonesia with an experienced translator
Philosophy: SHIN GI TAI Pilates – Using Pilates to clear the mind and improve physique with correct technique
Course Focus
Our Basic Mat Pilates Course is designed for individuals aspiring to become Mat Pilates Group Class Instructors. The course emphasizes:
- Posture Improvement: Focused training to enhance your posture and alignment.
- Inner Core Strengthening: Techniques to build a stronger inner core, supporting overall physical stability and strength.
- Group Class Instruction: This basic level course focuses on training you to effectively lead and instruct group Pilates classes.
Curriculum and Methods
The course curriculum and methods are meticulously crafted in Japan by JC Academy Master Trainer Oiwa Toshiki, ensuring high-quality training and adherence to the latest Pilates standards. The training incorporates the use of props like foam rollers and rings to enhance the Pilates experience. Unlike other courses that charge extra for prop Pilates training, our course includes ring Pilates and foam roller Pilates at no additional cost.
What You’ll Receive
- Certificate of Completion: Recognizing your achievement and readiness to instruct Mat Pilates classes.
- Exclusive JC Academy T-Shirt: A special memento to remember your journey with us.
Alumni Network
Join a growing community of over 70 alumni who have successfully completed this course and are now contributing to the fitness industry across Indonesia.
In our Basic Mat Pilates Course with Prop Pilates, you will embark on a comprehensive educational journey designed to equip you with the necessary skills to become a proficient Mat Pilates Group Class Instructor. The course begins with an exploration of the history of Pilates, providing insights into its origins, development, and the philosophy of Joseph Pilates. Understanding this background sets a solid foundation for your practice.
You will also gain essential knowledge of basic anatomy relevant to Pilates, learning how muscles and bones interact during exercises. This understanding is crucial for performing movements correctly and effectively. Alongside this, you will learn techniques for assessing body posture and alignment. Identifying and correcting common postural issues will be a key focus, ensuring you can guide others to improve their posture through Pilates.
The course covers basic mat Pilates movements, teaching you foundational exercises performed on the mat with an emphasis on proper form and alignment. To enhance your versatility as an instructor, you will learn to incorporate Pilates props such as the ring and foam roller. The ring Pilates section will introduce you to exercises that target specific muscle groups, adding variety and resistance to mat Pilates routines. Similarly, the foam roller Pilates section will teach you techniques for myofascial release and muscle relaxation, improving flexibility and strength.
In total, you will learn 75 variations of Pilates movements, combining mat Pilates, ring Pilates, and foam roller Pilates. This extensive range of exercises ensures a well-rounded and versatile approach to Pilates instruction.
To ensure you have a comfortable and productive experience during our Basic Mat Pilates Course with Prop Pilates, please bring the following items:
- Pilates Mat: Minimum 6mm thickness (thicker is better).
- Foam Roller: 90cm in length.
- Pilates Ring: 45cm diameter.
- Tumbler: For drinking water.
- Pen: For taking notes.
- Sportwear: Comfortable clothing suitable for exercise.
Being well-prepared with these items will help you get the most out of your training.