Exclusive Mat Pilates Course
More Than Just Mat Pilates Course: Enhanced Mat Pilates with Foam Rollers and Rings props from Japan.
Instructor Trainer
Murata Norihiko
Japanese Trainer
Experienced 15+ Pilates Instructor
Frequently Asked Questions
What is Mat Pilates ?
Mat Pilates is a form of exercise performed on a mat, focusing on core strength, flexibility, and controlled movements. It uses our own body weight.
What is Props for Pilates ?
Props Pilates uses tools like foam rollers and Pilates rings to enhance exercises.
- Foam Roller: Improves core strength, balance, and muscle flexibility.
- Pilates Ring: Adds resistance for muscle toning and better posture.
Which language is used in this course?
All explanations from our Japanese instructor will be simultaneously translated into Bahasa by our professional and experienced translators.
Did we get certificate ?
Yes, you will receive a Certificate of Completion, indicating that you participated in the full 2-day course.
Can I join the course just to learn about Pilates without becoming an instructor?
Yes, you can join the course even if you don’t want to become a Pilates instructor. The course is open to anyone interested in learning about Pilates from Japan
Do you want to work with us? Please, Click Apply Button Here
If you have any question, mail us
hr@jcacademy.id
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- Japanese Pilates Basic Level
- 75 Pilates Movement Variation
- 2 Days (18 Hours)
- 365 Pilates Studio Atrium Mulia Kuningan South Jakarta
- Certificate of Completion
Exclusive Overview: Enhanced Mat Pilates Course
More Than Just Mat Pilates:
Introducing the Enhanced Mat Pilates course by Japan Conditioning Academy (JCA), a premier provider of Pilates Instructor Courses in Indonesia. Our program aims to create meaningful and positive changes in people’s lives through the innovative use of foam rollers and Pilates rings.
Pilates Philosophy: SHIN GI TAI Pilates
Our SHIN GI TAI Pilates philosophy focuses on the synchronization of Mind, Technique, & Physique. Our curriculum, crafted by a Japanese Master Trainer, is specifically tailored to meet Indonesia’s needs, ensuring a comprehensive and culturally relevant training experience.
Unique Course Features:
- Advanced Training: Beyond basic mat Pilates, learn to integrate foam rollers and rings, with 75 varied and challenging movements.
- Expert Instruction: Gain insights from Murata Norihiko, a distinguished Pilates instructor with over 15 years of experience and a track record of training more than 130,000 clients in Japan.
- Cultural Depth: Receive training rooted in the rich tradition of Japanese Pilates, achieving a qualification that reflects high standards.
Course Details:
- Duration: 2 days, totaling 18 hours.
- Language: Conducted in Bahasa Indonesia.
- Location: 365 Pilates Studio Atrium Mulia Kuningan, South Jakarta.
Additional Benefits:
- Exclusive JCA basic mat Pilates textbook
- JCA T-Shirt
- Access to a network of 100+ alumni across Indonesia
Join us to experience a transformative Pilates course that combines traditional techniques with modern enhancements, providing a comprehensive and dynamic workout.
What You Will Learn at Mat Pilates Academy
History of Pilates
- Learn about the origins and development of Pilates, including its founder Joseph Pilates and the evolution of his methods.
Anatomy for Pilates
- Gain essential knowledge of human anatomy, focusing on bone, muscles and joints relevant to Pilates exercises.
Human Posture & Mobility Learning
- Understand principles of human posture and mobility, and learn how to assess and improve them through Pilates.
Proper Breathing for Core Strength
- Discover the importance of proper breathing techniques in Pilates to enhance core strength and maximize pilates result.
Basic Mat Pilates Exercise Method
- Learn the foundational exercises of mat Pilates, learning proper techniques and form for a strong practice base.
Basic Props Pilates Exercise Method (Foam Roller & Ring Pilates)
- Explore how to use foam rollers and Pilates rings to add variety and intensity to your workouts.
27 Main Pilates Exercises with 75 Variations in Total
- Learn the 27 core Pilates exercises and their 75 variations, understanding how to adapt and modify them for different fitness levels and goals.
By completing this course, you will not only become proficient in mat Pilates but also gain specialized skills in using Pilates props, understanding anatomy, and improving posture and core strength through proper breathing techniques.
What to Bring for the Course
During the course, make sure to bring these essential items:
- Pilates Mat: Minimum 6mm thickness for optimal comfort and support.
- Pilates Ring: 40cm diameter to enhance your workouts.
- Foam Roller: 90cm length for a variety of exercises.
- Sportwear: Comfortable and suitable for physical activity.
- Tumbler: Stay hydrated throughout the course.