Detail Academy

Basic Group Pilates Instructor Course

Every world-class Pilates instructor begins with strong foundations. At Japan Conditioning Academy, we guide you through the essentials — from your first movement to your first confident group class.

Basic Group Mat Pilates Course

The Mat is where the Pilates journey begins — pure movement, pure strength, pure control. Through mastering Mat Pilates, you will build the foundation of every great instructor’s teaching ability.

Basic Group Mat Pilates Course

Master Fundamental Pilates Movements on the Mat

Course Content

Core Activation and Breathing Techniques

Neutral Spine, Pelvic Stability, and Alignment Principles

Fundamental Mat Movement Series

Movement Progressions and Safe Modifications

Group Teaching Dynamics and Verbal Cueing

Injury Prevention Fundamentals

Here's What You'll Gain

Obtain official certification to expand your Pilates skills and elevate your professionalism in the fitness industry.

Solid foundation for teaching Mat Pilates group classes

Skill to modify exercises for different client levels

Confidence to lead safe, effective group sessions

Direct certification to start your professional journey

Start Your Journey

Graduates from the Basic Mat Course have successfully launched their teaching
careers at fitness studios, Pilates centers, and private practice.

Basic Group Reformer Pilates Course

Take your skills to the next dimension. The Reformer machine offers dynamic resistance, endless variations, and powerful body transformation opportunities — an essential skill for a complete instructor.

Basic Group Reformer Pilates Course

Expand Your Movement Skills with Reformer Dynamics

Course Content

Reformer Equipment Setup and Safety Protocol

Core-Centered Dynamic Movement Series

Strength, Flexibility, and Postural Alignment Exercises

Adapting Exercises for Group Classes

Verbal Cueing and Hands-On Corrections

Managing Multi-Level Participants

Here's What You'll Gain

Obtain official certification to expand your Pilates skills and elevate your professionalism in the fitness industry.

Skill to confidently lead group Reformer classes

Deeper understanding of spring resistance and flow

Practical group teaching experience on equipment

Industry-recognized certification

Expand Your Skill

Instructors with Reformer expertise are in high demand across Pilates studios, boutique fitness centers, and rehabilitation clinics.

Basic Group Chair Pilates Course

Small but powerful — the Pilates Chair challenges balance, strength, and control like no other apparatus.
Master the Chair to become a more versatile, in-demand instructor.

Basic Group Chair Pilates Course

Strength, Stability, and Functional Control with the Pilates Chair

Course Content

Understanding Chair Equipment and Setup

Core Strength and Balance-Focused Exercises

Lower and Upper Body Training Variations

Safe Adjustments and Progressions

Teaching Group Classes Using Small Equipment

Managing Class Flow and Engagement

Here's What You'll Gain

Obtain official certification to expand your Pilates skills and elevate your professionalism in the fitness industry.

Practical expertise in Chair-based group sessions

Skills to modify and adapt for different fitness levels

Expanded class offerings for your career

Certification to boost your professional credentials

Detail Academy

Basic Group Pilates Instructor Course

Basic Group Mat Pilates Course

Master Fundamental Pilates Movements on the Mat

Course Content

Core Activation and Breathing Techniques

Neutral Spine, Pelvic Stability, and Alignment Principles

Fundamental Mat Movement Series

Movement Progressions and Safe Modifications

Group Teaching Dynamics and Verbal Cueing

Injury Prevention Fundamentals

Here's What You'll Gain

Start Your Journey

Graduates from the Basic Mat Course have successfully launched their teaching
careers at fitness studios, Pilates centers, and private practice.

Basic Group Reformer Pilates Course

Expand Your Movement Skills with Reformer Dynamics

Course Content

Reformer Equipment Setup and Safety Protocol

Core-Centered Dynamic Movement Series

Strength, Flexibility, and Postural Alignment Exercises

Adapting Exercises for Group Classes

Verbal Cueing and Hands-On Corrections

Managing Multi-Level Participants

Here's What You'll Gain

Expand Your Skill

Instructors with Reformer expertise are in high demand across Pilates studios, boutique fitness centers, and rehabilitation clinics.

Basic Group Chair Pilates Course

Strength, Stability, and Functional Control with the Pilates Chair

Course Content

Understanding Chair Equipment and Setup

Core Strength and Balance-Focused Exercises

Lower and Upper Body Training Variations

Safe Adjustments and Progressions

Teaching Group Classes Using Small Equipment

Managing Class Flow and Engagement

Here's What You'll Gain

Broaden Your Expertise

Chair Pilates instructors are valued for their ability to create challenging, functional, and diverse group sessions.

Detail Academy

Basic Group Pilates Instructor Course

Basic Group Mat Pilates Course

Master Fundamental Pilates Movements on the Mat

Course Content

Core Activation and Breathing Techniques

Neutral Spine, Pelvic Stability, and Alignment Principles

Fundamental Mat Movement Series

Movement Progressions and Safe Modifications

Group Teaching Dynamics and Verbal Cueing

Injury Prevention Fundamentals

Here's What You'll Gain

Start Your Journey

Graduates from the Basic Mat Course have successfully launched their teaching careers at fitness studios, Pilates centers, and private practice.

Basic Group Reformer Pilates Course

Expand Your Movement Skills with Reformer Dynamics

Course Content

Reformer Equipment Setup and Safety Protocol

Core-Centered Dynamic Movement Series

Strength, Flexibility, and Postural Alignment Exercises

Adapting Exercises for Group Classes

Verbal Cueing and Hands-On Corrections

Managing Multi-Level Participants

Here's What You'll Gain

Expand Your Skill

Instructors with Reformer expertise are in high demand across Pilates studios, boutique fitness centers, and rehabilitation clinics.

Basic Group Chair Pilates Course

Strength, Stability, and Functional Control with the Pilates Chair

Course Content

Understanding Chair Equipment and Setup

Core Strength and Balance-Focused Exercises

Lower and Upper Body Training Variations

Safe Adjustments and Progressions

Teaching Group Classes Using Small Equipment

Managing Class Flow and Engagement

Here's What You'll Gain

Broaden Your Expertise

Chair Pilates instructors are valued for their ability to create challenging, functional, and diverse group sessions.

Graduates from the Basic Mat Course have successfully launched their teaching
careers at fitness studios, Pilates centers, and private practice.