Discover the fundamentals of Chair Pilates in this introductory class. You’ll learn how to effectively use chair equipment to build core strength, improve posture, and deepen your understanding of Pilates techniques.
Discover the fundamentals of Chair Pilates in this introductory class. You’ll learn how to effectively use chair equipment to build core strength, improve posture, and deepen your understanding of Pilates techniques.
9 August, 2025
2 days
9:00 am
6:00 pm
Basic Mat Pilates
Jakarta