- JC Academy
- Pilates Course
Pilates Course
More than just exercise — Pilates strengthens your core, improves flexibility, and perfects your posture.
JCACADEMY
Our Core Values
At JCA, we uphold the highest standards of education by focusing on Precision, Passion, Authenticity, and Progress.
Our mission is to cultivate instructors who are not only technically excellent, but also inspiring leaders in the fitness and wellness industry.
- Precision
- Authentic Japanese Method
- Career Development
- Life-Long Learning.
Get Ready to Become the Instructor You
Always Dreamed Of
Through a globally recognized curriculum and expert Japanese trainers, you will build the skills, confidence, and passion needed to lead, inspire, and transform lives.
OUR SERVICE
Basic Group Pilates Instructor Course
Basic Group Mat Pilates Course
Master Fundamental Mat Pilates for Group Sessions.
Learn essential Mat Pilates techniques focusing on posture, core strength, and flexibility.
Basic Group Reformer Pilates Course
Teach Dynamic Group Classes Using the Reformer.
Develop your skill set to lead energetic and effective Reformer Pilates sessions.
Basic Group Chair Pilates Course
Explore Stability and Strength with Chair Pilates.
Focus on building core control and functional movement with Chair apparatus for group instruction.
Advance Pilates Instructor Course
Mat, Reformer, Chair Advanced
Expand Your Teaching and Private Coaching Skills.
dvance your abilities with complex movement patterns and private client programming.
dvance your abilities with complex movement patterns and private client programming.
25 Postural Issues in Modern Society
Specialize in Solving Modern Postural Problems.
Learn to identify and correct the 25 most common posture issues through targeted Pilates techniques.
Learn to identify and correct the 25 most common posture issues through targeted Pilates techniques.
Elite Level Pilates Instructor Course
Mat, Reformer, Chair Elite
Master Elite-Level Pilates Instruction.
Design advanced, personalized programs for high-level clients with varied needs.
Rehabilitation and Injury Management
Support Recovery Through Specialized Pilates.
Learn techniques to assist clients in safe recovery from injuries and chronic conditions.
Pre and Postnatal Pilates (Maternity)
Guide Mothers Through Safe and Effective Pilates.
Specialize in prenatal and postnatal Pilates, supporting strength, stability, and recovery.
Specialized Machine Program
Cadillac & Tower Program
Master the King of Pilates Apparatus.
Comprehensive training using Cadillac & Tower for strength, flexibility, and rehabilitation.
Ladder Barrel (Coming Soon)
Enhance Core Stability and Spine Mobility.
A new training module focused on Ladder Barrel exercises for body control and balance.
Spine Corrector (Coming Soon)
Support Postural Alignment and Back Flexibility.
Future program to improve spinal mobility and posture correction using Spine Corrector.
