Learn the fundamentals of Pilates through the transformative practice of Mat Pilates. This course guides you to re-study movement with precision, helping you build awareness, alignment, and strength—all without the need for equipment. Whether you’re a beginner or returning to the mat, you’ll rediscover how your body moves and gain tools to enhance everyday function. From core activation to breathwork, each session is designed to reconnect you to mindful movement and unleash your physical potential.