After successfully holding the academy’s opening event with the title of Japan Conditioning Academy First Conference 2023 “Introducing the First Japan Body Conditioning Academy in Indonesia”, it was held on 9 & 11 February 2023 at MDC Hall, Slipi, Central Jakarta. JCA has now opened its first training class, namely the “Basic Mat Pilates Training Program” which will be held on 18 & 19 February 2023. The Master Trainer who will fill in the basic mat training is Mr. Toshiki Oiwa, a JCA Pilates Master Trainer with 15 years experience in pilates training.

Pilates is a form of exercise that focuses on improving posture and strengthening the core, increasing flexibility and balance. Mat Pilates is a type of Pilates that is done on a mat, so there is no need to use other pilates tools such as reformers or Cadillacs, so everyone can practice this Pilates mat and become the basis of the next Pilates. The Japan Conditioning Academy (JCA) promotes the value of 心技体 (Shin・Gi・Tai) which means a combination of mind, technique, and body in synchronizing every Pilates movement performed at JCA academy.

Basic Mat Pilates Training  program is open to the public and can be attended by anyone with any profession. This training is open to anyone who wants to learn more about pilates or who wants to become a pilates instructor. For participants who have never taken part in or even tried Pilates, there is no need to worry, because the modules made by JCA are very beginner friendly and participants will be taught the basics of Pilates from the start. During the course, you will be guided by an experienced Pilates instructor who will help you understand Pilates principles and how to incorporate them into your routine. Apart from the basic mat pilates, later the participants can also take other training classes such as pilates reformer, etc.

This event will be held at Harris Hotel, 18 & 19 February at 09.00 – 16.00 WIB. Participants will be given a learning module that can be used as a learning module foundation after the training is complete. Also, a certificate that participants can later use if they later want to teach mat pilates.

Those who are interested in taking part in the JCA Basic Mat Pilates Training Program can register through the Japan Conditioning Academy website at www.jcacademy.id or contact the JCA admin at 0813-9938-5800. In the first training program provided, JCA will provide special prices for registered participants.